THE ANALOGY OF THE RIVER
It is fear that interferes with our ability to navigate currents and manage the energy and force of the river. In order to be intuitive, intelligent and effective travelers we must do two things…
SELF CARE IS NOT SIMPLE — WELLNESS MYTH #3
The wellness pundits make it sound easy, but has it become just one more ‘to do’ on your burdensome list?
TAPPING THE WELLSPRING WITHIN — PERSONAL SUSTAINABILITY IN THE NEW YEAR
Are we engaging with self-care as a coping mechanism for lifestyles that are beyond our capacity to sustainably manage?