Videos

 

On Demand.

Welcome to my growing on-demand library. My preference is to work with you IRL. But sometimes that just isn’t possible. Practice any time and anywhere. I update this library regularly.

  • 10-minute guided breathwork practices for Clarity, Calm, and Better Health

  • An intentionally curated selection of 15, 30, and 60-minute ReSourcing™ and ReSourcing™ Yoga sessions - some gentle and some less so.

  • Dynamic, playful, and casual replays of real classes with real people.

$29/Month

 

FUN FIGURE 4 FLOW | 60 min

Twists, variations of sidearm balance, and a hip-focused flow all come together in this fun practice designed to leave you feeling energized, capable, and warm.

“We were introduced to Valerie back in 2006-2007 in Santa Monica. We haven’t found another teacher since then so inspirational, willing to listen, and attuned to her students. Very glad to see she continues on with teaching. Brad/Dau.”

— Daulet Satoayev (Brad & Dau, Santa Monica, CA)