Breathwork Book — Valerie Moselle

Breathwork

A 3-WEEK BREATHING PROGRAM TO GAIN CLARITY, CALM, AND BETTER HEALTH
**Inhale, exhale, heal―the 3-week breathing plan**
Every breath you take has the power to heal―but learning how takes practice. In *Breathwork*, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.
Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork.
*Breathwork: A 3-Week Breathing Program* includes:
**Breathing basics**―Begin by learning the timeless fundamental practices of breathwork.
**A 3-week program**―Invite intentional breathing into your life with simple, step-by-step exercises every morning and evening.
**Practical mind-body applications**―Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia and more.
Transform automatic breaths into intentional breathing for deep healing with *Breathwork*.

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“Breathing is one of the most important things we do and it has consequences.

Valerie Moselle is very passionate about the benefits of breath techniques for everyone and writes in such a way as to make the benefits and techniques understandable for the beginner. The book talks about limitations participants may have and encourages health care professionals input, then after a brief overview proceeds to a day by day program which teaches a variety of techniques which do require practice and developing new muscle”