WHEN YOGA CUTS DEEP AND A GREMLIN POPS OUT

We think we practice yoga for the physical benefits, and to feel that flush of relaxation that comes during that delicious rest at the end of class. But every now and then our practice unearths unpleasant emotions, such as frustration, anger, sadness, or fear. When this happens it can feel like a sinister gremlin has been awakened within us…